Nutrition Counseling:

  • Medical Nutrition Therapy: If you suffer from a chronic disease like diabetes, kidney disease, heart conditions, etc - MNT is for you. With three years of clinical nutrition at highly respected University hospital, I can provide Medical Nutrition Therapy to help improve your condition through food and nutrition.

  • Weight Loss Counseling

  • Lifestyle Counseling

  • 1:1 counseling may be done virtually or in person

Grocery Store Tours: learn how to navigate the grocery store on one of my tours! Ideally coupled with a counseling session and/or cooking demo to understand full circle how to prepare healthy meals on your own.

In-Home Pantry Make Over

Cooking Demo: in-home cooking demo to learn how to meal-prep, prepare easy meals and snacks, and learn about healthy eating in the process. 

Food Prep Services: for busy families and individuals on the go, I offer meal-prep services (both in-home and delivery)

 *Currently not accepting insurance. Appointments available on Fridays - if looking for additional times please contact me!