Hi there! Welcome to Food Prescribed -

As I continue working in the health and wellness industry, I realize how many people are still lost and confused about what to eat. With the internet at our fingertips, the overload of information has made it more and more confusing about answering "what is healthy?" That's where I come in - as a Registered Dietitian I understand the science behind how food interacts with the body. I have a Master's in Sports Nutrition, 3 years of clinical nutrition experience at the leading hospital (UCHealth), and use evidence-based research to back up my recommendations. After spending the beginning of my career in solid organ transplant, I realized my passion is prevention, versus treating the outcome of chronic disease. 

As an on-the-go person, I understand the need for easy and simple food that still tastes good. I also still believe in eating REALLY GOOD FOOD - all the time! I hope to challenge your taste buds, change your perspective on food, and bring you along my journey for a more sustainable food system and better health for all.